BEGIN YOUR Hypnosis JOURNEY.
One on One Hypnosis
Your goals and experiences are personal, so your hypnosis plan should be too. We will work together to create a personalized plan focused on the specific changes you want to make.
Meaningful change usually takes more than one session, but that does not mean you will need hypnosis indefinitely. Most clients can expect between six and eight sessions, depending on their goals and what comes up along the way.
Your care plan includes more than hypnosis sessions. You will also receive practical resources and learn how to better understand your emotions, recognize what they are communicating, and respond in ways that support the life you want to create.
You will also learn 7th Path Self Hypnosis, a powerful practice you can continue using on your own. This gives you a way to build confidence, release emotional pressure, and support yourself long after our sessions are complete.
The goal is not to make you dependent on hypnosis sessions. It is to give you the understanding, skills, and tools to continue moving forward on your own.
What Is 7th Path® Self Hypnosis?
Imagine having a practice you can use when your thoughts feel loud, your emotions feel heavy, or you need help reconnecting with yourself.
Imagine being able to pause, understand what you are feeling, and choose how you want to respond.
Imagine feeling more confident in your decisions, more connected to who you are, and better equipped to move through life’s challenges.
7th Path Self Hypnosis is a structured form of self hypnosis designed to support emotional well being, personal insight, and lasting change. Once you learn the practice, it becomes a tool you can continue using on your own.
It can be adapted to your personal beliefs and worldview. You do not need to follow a particular religion or spiritual path to benefit from it. Your practice belongs to you.
How Can 7th Path® Self Hypnosis Support You?
Like traditional hypnosis, self hypnosis can help you work with the thoughts, emotions, and patterns influencing your daily life.
With regular practice, 7th Path Self Hypnosis may help you:
• Manage stress and feel more emotionally grounded
• Build confidence and strengthen self trust
• Understand your feelings and respond to them with greater intention
• Improve focus, motivation, and follow through
• Support healthier habits and daily routines
• Release emotional pressure connected to past experiences
• Feel more hopeful and connected to the direction of your life
• Create more space to live as your authentic self
What Will You Learn?
Lenore teaches 7th Path Self Hypnosis. You can learn this in a group setting or during One On One sessions. This gives you time to learn the practice, ask questions, and become comfortable using it independently.
During your sessions, you will learn:
• How hypnosis works and how your mind responds to it
• How emotions can influence thoughts, choices, and behavior
• How to guide yourself into self hypnosis
• How to use the 7th Path recognitions during your practice
• How to create suggestions that support your personal goals
• How to build self hypnosis into your regular routine
You will also receive a student workbook to support your learning and give you something to return to as you continue practicing.
Is Self Hypnosis Right for Me?
This option may be a good fit if you want support with a lighter concern, such as everyday stress, motivation, confidence, sleep, or building a healthier habit.
If you are working through a deeper emotional pattern or a more complex concern, Lenore may recommend one on one hypnosis sessions first. During your consultation, you can talk about what you are experiencing and decide which option feels most appropriate.
Integration Coaching
Completing your hypnosis sessions does not mean you have to navigate everything that comes next alone.
After your sessions are complete, you may be invited to continue with integration coaching. These weekly online calls offer ongoing support as you put what you have learned into practice and continue embracing your authentic self.
Integration coaching may be offered in a small group or through one on one sessions. In the group setting, you will have the opportunity to connect with other people who are also learning to trust themselves, live more authentically, and create lives that feel like their own.
It is a space to share experiences, celebrate progress, work through new challenges, and feel supported by people walking a similar path.
The hypnosis work helps create the shift. Integration coaching gives you support, connection, and community as you bring that shift into your everyday life.